#26. Gabi A.

< Everyday Anthology

Vrikshasana with bowl and fork

— Gender: Woman

— Year of birth: 1963

— Country of origin: Argentina

— Current country of residence: Argentina

— Profession: Yoga teacher

— Year of beginning of yoga practice: 2020

— Days per week dedicated to yoga practice: 6– 7

— Hours per week dedicated to yoga practice: + 10

— Hours per week dedicated to household chores: 9 – 15

“Yoga asks for listening.

The body changes every day: there are mornings of opening and there are days of limits.

Honoring that variability is also part of the practice.

The mat is not a place of demand, but rather a place of encounter with us

Yoga is flexibility of the body, but above all of the mind and heart.

“Yoga invites us to inhabit.”

Niyama Saucha - Antología cotidiana - Gabi A